The best treatment for cholesterol and triglycerides
You may have heard about cholesterol from a doctor in the famous sentence (the patient suffers from high cholesterol). But you do not know what cholesterol is and whether it is beneficial or harmful.
Cholesterol is a waxy, fat-like substance found in every cell of the body. It is essential for building cell membranes, producing hormones (such as estrogen and testosterone), and aiding in the digestion of fat-soluble vitamins. Cholesterol can be broadly categorized into two types: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Triglycerides, on the other hand, are a type of fat found in the blood. They are the most common form of fat in the body and serve as an energy source. Triglycerides are derived from the fats we consume in our diet and are also produced by the body when we consume more calories than we need.
The Importance of Balance
While cholesterol and triglycerides are essential, maintaining a balance is critical. High levels of LDL , often referred to as “bad”, can lead to the buildup of plaque in arteries, increasing the risk of heart disease and stroke. On the contrary, HDL , known as “good”
Elevated triglyceride levels are associated with an increased risk of heart disease as well. High triglycerides are often seen in individuals with obesity, diabetes, and metabolic syndrome.
What are the types of cholesterol?
Cholesterol is a fatty substance produced by the body, and the body draws it from food too.
It is three types;
- Low-density lipoprotein (LDL) : This is often called “bad”.
- High-density lipoprotein (HDL) : This is called the “good”.
- Very low-density lipoproteins (VLDL):
- They are molecules in the blood that carry triglycerides
Causes of high cholesterol and triglycerides in the body:
High cholesterol in the blood causes many health problems and complications, most notably the increased chances of heart attacks, strokes.
Many reasons may cause high level and triglycerides in the body, including:
- Excessive increase in body weight.
- Not exercising regularly.
- Smoking.
- Soft drinks and alcohol.
- Fatty foods.
- Too much sugar.
- Continuously high blood pressure.
- Genetic factor.
Fruit that eliminates cholesterol:
Some are afraid of taking medicines and medical materials such as antibiotics because of their side effects, so we show you the best treatment for triglycerides without side effects; They are natural fruits.
- Apple.
- Raspberry.
- Grapefruit.
- Citrus fruits like grapefruit, pomegranate, pineapple, peaches, etc.
- Plum.
Cholesterol-lowering drinks:
Here are some drinks that reduce ldl in the blood and contribute as the best treatment:
- Green tea:
Drinking green tea every day maintains the proper level in the blood.
- Citrus fruit juices:
Such as raspberry, apple, and pineapple juice, because citrus fruits contain proteins and vitamins that are very useful for the body.
- Soy milk:
Soybeans, low in saturated fat, may help reduce or control levels.
- Tomato juice:
Tomatoes are rich in a compound called lycopene, which may improve HDL levels and reduce bad LDL .
- Cocoa drinks:
Cocoa contains antioxidants called flavanols that contribute to increasing levels of good HDL and reducing levels of bad LDL in the blood.
Forbidden eating for patients:
- Fried foods.
- Prepared foods.
- Processed meats such as luncheon meat and burgers.
- Organ meats, such as kidneys and liver.
- Sugars
Healthy breakfast for patients:
Healthy food could be the best treatment :
here are some examples of breakfast:
- Muffin cake with fruits and yogurt.
- Feta cheese with olive oil.
- Fruits: such as strawberries, grapes, apples, and oranges.
- Oats with apples, pears, berries, or strawberries.
- Egg whites: The egg whites are cholesterol-free, unlike the yolks, which contain a large proportion of cholesterol.
- Smoked salmon: It is also a source of omega-3, which is beneficial for heart health.
