Following a healthy lifestyle will help you release weight without depriving yourself.
12 tips to lose weight:
1-Stay Hydrated
Drinking water throughout the day can help control your appetite. Sometimes, the body confuses thirst with hunger. Try drinking a glass of water before meals to help curb your appetite.
2- Sleep well to lose weight
Sleeping at night between 10 pm to 12 am for 8 hours daily will help in healthy releasing of cortisol hormone and leptin hormone (which is responsible for feeling full).
3- Intermittent fasting: Fasting for 16 hours daily will give your stomach the space to digest all food and let your body burn more calories.
4- Regulate meals
Divide your plate into 3 sections, half of it contains vegetables, a quarter for protein and the last quarter for carbohydrates.
5- Don’t deprive yourself
Eat everything you prefer with replacing the unhealthy products with healthy choices: replace white sugar with stevia.
- Replace white wheat with rice or coconut wheat to lose weight.
- Replace white salt with Himalaya salt to lose weight.
- Replace normal bread with oat bread.
6- Stop snacking to lose weight
Snacking makes your stomach in a working manner all the time, but if you feel hungry between meals and need to eat something snack with leafy vegetables.
7- Do physical activities Lose Weight
By following simple tips as getting upstairs instead of using elevators, walking to the market instead of driving the car, just being active in your home and outside.
8- Make a meal list
If you go to the market one time weekly or monthly, make a note with the healthy products we talked about and bring them all, bring all the food you will need to protect yourself from ordering fast food.
9- Motivate your surroundings to be healthy
Make sure that keeping a healthy way will protect you from chronic diseases, and get away from people who mock what you do.
10- Prepare your food and leave it in the fridge
If you are working all day, this means you are mostly ordering fast food, the solution is to prepare your meal and take it with you or prepare a healthy snack like salad or fruits till you get back home.
11- Take your body’s measurements, before and after photos
Body measurements are more accurate than body weight scaling, before and after photos have a magical motivational effect to keep on the healthy lifestyle.
12- Yoga
Doing yoga exercises help to icrease body elasticity, burning more calories and to Lose Weight.
There are aiding tools that help you in releasing weight as:
- Vibration belts accelerate weight loss, improve blood circulation and strengthen your muscles. They depend on high, speed vibration systems and produce between 500 to 900 involuntary contractions/minute.
- Thermal belts that are made of comfortable, elastic, non-irritant and good fabrics. They are suitable for postpartum recovery and accelerate weight loss and burning calories during playing sports. You should drink more water while wearing it.
- Sauna suits or thermal suits.
- Women’s corset suit: It helps you to look slimmer, makes full body shaping compression and shapes your thighs and abdomen. You can wear under your clothes and dresses. It is made of good quality, comfortable, adjustable and non- irritant fabrics.
- Slimming shirts for men.
Losing weight without dieting is not only possible but also sustainable. By adopting these practical and healthy lifestyle changes, you can achieve your weight loss goals while improving your overall well-being. Remember that it’s about making long-term, positive changes rather than following strict diets that may not be sustainable in the long run. A balanced approach to food and fitness will not only help you lose weight but also lead to a healthier, happier you.
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